7/14/2023 0 Comments Dbsk sleepless nightsWarm up the socks in the microwave for a minute or two, and then slip them under your covers to keep your feet toasty. Once you've gathered the materials, pour three cups of rice into each sock and tie it closed with a rubber band. To make rice socks, you'll need a pair of durable socks, rubber bands and six cups of uncooked rice. These aren't meant to be worn, but rather serve as a home-made heating pad. These are rice-filled socks that have been warmed in the microwave to provide an ongoing source of heat while you fall asleep. They're warm and allow your skin to breathe without trapping moisture, which is ideal for temperature regulation.Ī final alternative is to try making your own rice socks. Natural fibers like cotton and cashmere are more breathable, which prevents bacteria growth and moisture retention.Ĭotton socks: As a plant-based material, cotton socks are an ideal option for vegans or people who don't want to wear animal products. Similarly, you should choose socks that are made from natural - rather than synthetic - materials. You shouldn't sleep in compression socks unless your doctor has recommended it. If they're too tight-fitting, they could impact blood circulation. What kind of socks should I wear to bed?Ībove all else, you'll want to pick a pair of socks that are loose and comfortable. For example, if you have circulatory issues or swollen feet, sleeping with socks can reduce blood flow and make these problems worse. It's also important to mention that wearing socks at bedtime isn't for everyone. If you decide to keep your socks on while you sleep, there are a few things to keep in mind, including the right kind of socks to wear in bed. Finally, slip on a clean pair of breathable cotton socks to lock in the moisture. For the best results, you'll want to soak your feet, pat them dry, scrub off the dead skin and apply lotion or healing cream. If you have cracked feet or dry heels, you may be able to heal them by following a bedtime foot care routine that includes sleeping with socks. Research has found that warming your feet at bedtime assists with the faster onset of sleep, which suggests that wearing socks at night may ease insomnia. It has many risk factors, including mental health conditions and other medical issues. Insomnia is a sleep disorder that makes it difficult to fall asleep, stay asleep or get restful sleep. Read more: Best Cooling Mattress Toppers for 2023 Reduce symptoms of insomnia Before a hot flash, your core body temperature increases - but as we know, keeping your feet warm at night helps lower your temperature, which may counteract some of the menopausal heat loss. If you're experiencing menopausal hot flashes or night sweats, it might surprise you to learn that wearing socks to bed might help cool you down.
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7/14/2023 0 Comments 5e pillars of eternity racesOn a tabletop level I'm more happy to just drop stats altogether for the most part. "All stats are useful to all clases, to some degree" is a great goal, but can't be easily done without rethinking a whole system. The wizard has +1 accuracy on it for every point of Perception.Īnd the AoE on it will be bigger by 10% for each point of Intellect, and if there's any negative effects (like stunning) they'll increase by 5%.įigure out all that on a computer is really easy - just a series of quick multiplications - but it's very time consuming on a table. The wizard casts it fighter by 3% for every point of Dexterity. In Pillars when a wizard casts Crackling Bolt:įirst you add 3% damage for every point of Might above 10. In DnD when you cast lightning bolt, in 5e the target makes a Dex save and you do damage to things along that line. It's a really cool system - but it's also an example of the kind of thing that works much easier on a PC than a computer. The idea is good, but it's something that needs to be setting specific. On a simpler level, 5e's advantage/disadvantage already has buffs cancelling each other out like this. It's hard to easily implement buffs like this in tabletop - "too many conditions/zones applied" is a legitimate complaint in high-level 4e combat. The passive/active split is purely a video-game thing - active skills are essentially for crafting and sleight of hand and similar, while passive skills are used in conversations. I feel like DnD already has this somewhat with the past two editions, as well as similar games like 13th Age and SotDL having equal skills for all classes. For tabletop, that kind of attrition may be desirable with a GM moving things forwards. And it's again an artefact of being on the computer here - with no GM to force urgency, the players can take as long as they like to do things, so making things per encounter just cuts out the middleman of resting. It works for people that like that level of bookkeeping, but I don't think that's the audience DnD is currently chasing. The exception is things like the cipher abilities - these are really hard to do in the same way on tabletop - take a look at Exalted for an instance. imagine if a battlemaster fighter could trade two superiority dice for an extra action surge. The only difference is that the resources are move-neutral - e.g. On a computer, this is functionally equivalent to 'per rest' or 'per encounter' abilities which DnD has on a class basis already. So with regards to each of the things you mentioned: However, what works in a video game that can do calculations for you doesn't necessarily work in a tabletop game where calculations are manual. With a side of GUMSHOE for investigation. Interestingly, his own vision of a Pillars tabletop RPG is actually heavily Burning Wheel and Ars Magica based. Josh Sawyer (lead developer) definitely knew what lessons to take away. I like Pillars of Eternity a lot and PoE2 definitely takes a lot of lessons from DnD and knows that it's important to make each class interesting. 7/14/2023 0 Comments Pilates rec center near meThis complimentary class combines the high-energy, music driven fun of a Barre class with the precision, alignment, and emphasis on high quality movement found in Pilates. Class focuses on mindful movement and proper breathing while increasing core strength and flexibility. Mat Pilates classes are complimentary and open to all Rec Center members. If you are interested in getting started in Pilates, please contact Bonnie, program manager, for more information. When finished click “view cart” on top right corner of the screen.Click green Sign Up button next to classes you wish to register for.Change “All Events” search bar to Pilates then hit search classes.Thanks to the Parks Local Option Levy (Parks Levy) we can offer new payment. Click on Group Activities on the home screen Portland Parks & Recreation community centers are open to provide recreation.How to register online through our member portal for Pilates classes: Participants can register for classes up to 30 days in advance. Visit the Parties, Rooms, and Field Rentals page or call 303.424.2739 for more information. Rooms available for parties, meetings and events. Packages expire 90 days from purchase date. The Apex Center 23,000 square feet of indoor water fun: body and tube slide rides, zero-depth water playground, vortex pool, activity pool, lap pool, adult and family hot tubs. Students need to be able to get down and up from the floor to participate.Ĭlass Package Options are available for purchase at the Front Desk. Improve strength, balance and coordination with this class exclusively for our active senior population. This class is for students with special concerns, Osteopenia or Osteoporosis or those who have recently worked in physical therapy. Introduction classes are strongly recommended and instructor permission required. This one of a kind class will challenge even the most seasoned Pilates students. Get a great full body workout that will stretch and strengthen the body utilizing a Pilates reformer.Ĭhallenge the whole body with exercises designed to improve strength, balance, coordination and flexibility. Contact Bonnie at or call 31 to schedule. Cost of sessions is reflected in our Personal Training rates. These sessions students will be introduced to the Pilates equipment, learn set up and experience some of the basic exercises used in our group classes. There is an additional cost (see below) to attend Pilates apparatus classes.Īll new students must complete at least 2 one hour private introductory sessions. Research has shown that Pilates improves spinal mobility, flexibility, muscular endurance, posture, body awareness, lower back pain and bone density. 7/14/2023 0 Comments 2023 chevy equinox
7/14/2023 0 Comments Acceptance now plano txProvide day-to-day advice to managers on a wide range of coworker relations issues including progressive counseling, performance management, company policies and procedures, Title VI, ADA, retaliation, as well as advice on state and local laws.Explain and provide advice to coworkers about company and governmental rules, regulations and procedures, and the need for compliance.Work closely with management to review performance management documentation and terminations prior to taking action to ensure appropriate, lawful, and consistent practices.You utilize leadership skills and experience to collaborate and motivate other team members to achieve company objectives. This includes, but is not limited to complex investigations, dispute resolution, policy education, performance management, conduct, attendance, and management education related to the coworker relations function. You manage multiple cases simultaneously while prioritizing the most urgent needs on a wide variety of coworker relations matters. Intermediate knowledge and skills in the use of computers and software programs.JOB PURPOSE: The Employee Relations Specialist is responsible for delivering counseling and support to managers and coworkers on coworker relations matters. Detail oriented, with excellent organization skills.Excellent telephone, verbal and written communication skills, with the ability to communicate with internal and external customers.Ability to assess situations and assist in conflict resolution. Ability to maintain composure in addressing stressful and/ challenging situations.Customer service focused, including the ability to create an atmosphere that encourages an open dialogue about the internal and external customer's needs.Persuasive techniques to gain cooperation, acceptance and agreement on business matters.Effective internal and external collaboration with all levels.Strong analytical skills (problem assessment and solution generation).Ability to use constructive confrontation and conflict resolution skills effectively.Advanced degree or relevant certifications a plus.Comprehensive knowledge of employee relations practices and experience using them in complex and/or unprecedented situations.5-10 years of relevant human resources experience with an emphasis on coworker relations and investigations.Bachelor's degree in human resources, business, or related field preferred.Perform other work-related duties as assigned or required.Escalate issues, trends, and concerns as appropriate to your supervisor.Utilize the employee relations case management system to track cases from intake to resolution.Assist in development and implementation of personnel-related policies and procedures.Maintain compliance with federal and state regulations regarding employment practices.Research facts related to individual cases including identifying root causes of issues and opportunities for process improvements.Lead proceedings related to work conflicts through detailed investigations, making final recommendations for action.Prepare investigative documentation related to complaints of discrimination, harassment, Global Compliance complaints and other work-related issues recommend appropriate resolution and monitor results. JOB PURPOSE: The Employee Relations Specialist is responsible for delivering counseling and support to managers and coworkers on coworker relations matters. 7/14/2023 0 Comments Modern vinyl siding colorsThis home features a mid-tone gray siding with a crisp white trim and black shutters. There are few color combinations more classic than the monochromatic look created by gray, black, and white. The shutters and garage door are a similar shade, while the trim is a classic white, helping to lighten up the appearance and tie the other shades together. The siding itself is in two shades - a deep gray with a green undertone and a lighter, warmer gray. This home features several different colors over its exterior for a very multi-faceted design. Combined with the light, warm-toned roof, this home has a very muted and subtle contrast that keeps the accent colors from popping too dramatically. It helps make the transition between the light tan siding and the blue/gray shutters and door a little easier, so the entire facade has more of a fluid appearance. The trim on this home is actually a very subtle shade of light gray. If you’re looking for inspiration, check out the following 15 homes for ideas on colors that may work for your property: 1. From classic color combinations to those that are more dynamic, having an eye-catching combo can help improve your home’s curb appeal and get it the attention it deserves. There are a lot of different ways you can coordinate your siding and trim. Your siding and trim colors need to work together with your architecture to highlight and bring out the best in your home’s style. No matter how great your home’s architecture, without the right color combination to show it off, it may end up getting lost in the crowd on your street. Hence, comparing the capital intensity ratio of different companies should only be done if the peer companies operate in the same (or similar) industry. There is no set rule on whether a high or lower capital intensity ratio is better, as the answer depends on the circumstantial details.įor example, a company with a high capital intensity ratio could be suffering from low-profit margins, which are the byproduct of inefficient utilization of its asset base - or the general line of business and industry could just be more capital intensive. sum of the beginning of period and end of period balance, divided by two). The formula for calculating the total asset turnover is the annual revenue divided by the average total assets (i.e. The total asset turnover measures the amount of revenue generated per dollar of assets owned. The capital intensity ratio and total asset turnover can be calculated using only two variables: The capital intensity ratio and asset turnover are closely related tools for gauging how efficiently a company can utilize its asset base. The 0.5x capital intensity ratio implies that the company spent $0.50 to generate $1.00 of revenue.Ĭapital Intensity Ratio vs. Capital Intensity Ratio = $500,000 ÷ $1 million = 0.5x.If the company’s total asset balance was $450,000 in Year 0 and $550,000 in Year 1, the total average assets balance is $500,000.įrom the equation below, we can see that the capital intensity ratio comes out to 0.5x. Suppose that a company has $1 million in revenue during Year 1. Capital Intensity Ratio Calculation Example The formula for calculating the capital intensity ratio consists of dividing the average total assets of a company by its revenue in the corresponding period. Simply put, the capital intensity ratio is the amount of spending required per dollar of revenue generated. One method to gauge a company’s capital intensity is called the “capital intensity ratio.” Learn More → Hedge Fund Primer Capital Intensity Ratio Formula On the other hand, a decrease in an operating NWC asset and an increase in an operating NWC liability causes free cash flows (FCFs) to rise. accounts payable, accrued expenses) reduces free cash flows (FCFs). accounts receivable, inventories) and a decrease in an operating NWC liability (e.g. Why? An increase in an operating NWC asset (e.g. Negative Change in NWC → More Free Cash Flow (FCF).Positive Change in NWC → Less Free Cash Flow (FCF).Net working capital (NWC), the other type of reinvestment besides CapEx, determines the amount of cash tied up in day-to-day operations. property, plant & equipment (PP&E), while depreciation is the allocation of the expenditure across the useful life assumption of the fixed asset. Learn More → Hedge Fund Primer What is a Good Capital Intensity Ratio?Ĭapital intensity is a key driver in corporate valuation because numerous variables are impacted, namely capital expenditures (Capex), depreciation, and net working capital (NWC).Ĭapex is the purchase of long-term fixed assets, i.e. requiring consistently high capital expenditures (Capex) as a percentage of revenue. If a company is described as “capital intensive,” its growth is implied to require substantial capital investments, whereas “non-capital-intensive” companies require less spending to create the same amount of revenue.Ĭommon examples of capital assets can be found below:Ĭompanies with significant fixed asset purchases are considered more capital intensive, i.e. how much capital is needed to generate $1.00 of revenue. How to Calculate the Capital Intensity Ratio?Ĭapital-intensive industries are characterized by substantial spending requirements on fixed assets relative to total revenue.Ĭapital intensity measures the amount of spending on assets necessary to support a certain level of revenue, i.e. The Capital Intensity Ratio describes a company’s level of reliance on asset purchases in order to sustain a certain level of growth. 7/13/2023 0 Comments Download kindle app for androidOne way is to search for “free audiobooks” on your favorite search engine. There are a few ways to find free audiobooks online. So there you have it! These are three different ways that you can listen to Kindle How to Find Free Audiobooks Online. Once you’re signed in, find the book you want to listen to and tap on the “Play” button. Just download the audible app for Android and sign up for a free trial (you’ll need a credit card). If you’re not an Amazon Prime member, You can still listen to your Kindle books through the Audible app. Then, tap on the “Library” tab and select “Kindle Books.” Find the book you want to listen to and tap on the “Listen” icon. To do this, just open up the Amazon Music app and sign in with your Amazon account. You can also listen to your Kindle books through the Amazon Music app. Tap on the “Play” button to start listening. This will open up the Audible narration for the book. Then, find the book you want to listen to and tap on the “Read and Listen” icon. Once you have the app installed, open it and sign in with your Amazon account. The first thing you’ll need to do is download the Amazon Kindle app for Android. There are a few different ways to do this, so we’ll go over the best way to listen to Kindle books on your Android phone. The Best Way to Listen to Kindle Books on Your Android Phone. That’s all there is to it! Now you know how to listen to Kindle books on your Android phone so that you can keep up with your reading even when you’re on the go. You can adjust the playback speed by tapping on the menu icon in the top-right corner of the screen and selecting “Playback Speed.” Once you’ve selected the “Audible Narration” option, the book will begin playing automatically. If the book doesn’t have this option available, it means that it isn’t compatible with Audible narration. Next, Go to the book that you want to listen to and select the “Audible Narration” option. Once your Kindle app is updated, open it and sign in with your Amazon account information. You can do this by going into the Google Play Store and checking for updates. The good news is that you can! In this article, we’ll show you how to listen to Kindle books on your Android phone so that you can keep up with your reading even when you’re on the go.įirst, You’ll need to make sure that your Kindle app is up-to-date. If you’re a reader, you may be wondering if you can listen to your Kindle books on your Android phone. How to Listen to Kindle Books on Your Android Phone. 7/13/2023 0 Comments 1 and half cups in ozTo calculate this, you need to divide the 1/2 cup dry measure by 2 to get 1/4 cup. The answer to “what is half of 1/2 cup dry measure” is 1/4 cup dry measure. For example, 1 cup of flour should be scooped into the cup, then a flat edge tool like a knife should be used to level off any excess flour.ġ cup of flour in the dry measuring cup is typically equal to 8 ounces. A dry measuring cup holds the amount it is labeled with when the ingredient is lightly packed into the cup. The cups are graduated in imperial (oz) or metric (ml or cc) measurements up the side. A dry measuring cup is typically used to measure dry ingredients such as flour, sugar, and cereal, and usually comes in sizes of 1/4, 1/3, 1/2, 2/3, 3/4, and 1 cup. It is important to use accurate measurements in order to achieve the desired consistency when cooking or baking. However, if it is a standard recipe, it will often be assumed to refer to the full 8 fluid ounce cup. When baking recipes call for cup measures, it will often denote whether it refers to a full 8 fluid ounce cup or a smaller 4 fluid ounce cup. Measuring cups for liquids, such as oil or water, and measuring cups for dry ingredients, such as flour or sugar, will also typically hold 8 fluid ounces of liquid. A standard US cup for drinking, baking measurements, and food labeling contains 8 fluid ounces, although a cup of coffee or tea may contain as little as 4 fluid ounces. The volume of a cup can vary depending on the type of cup in question. Depending on the context of the recipe, a cup could be equal to any amount.įor example, a “cup of sugar” in a recipe usually means 1 cup granulated sugar, which is equal to 7 ounces, not 8 ounces. In addition, a “cup” in recipes does not literally always mean an 8-ounce cup. However, when measuring solids such as flour, 1 cup may be equal to 4. , a customary cup is equal to 8 fluid ounces, while a metric cup is 250 milliliters. A cup is a unit of volume typically used to measure liquids, which typically varies depending on what is being measured. Are liquid ounces and dry ounces the same? For instance, if the kitchen scale shows 4 ounces for 1/2 cup of the dry ingredient, then the equivalent of 1/2 cup of the ingredient in ounces is 4 ounces. The weight that shows up is the equivalent to 1/2 cup of dry measurement in ounces. Then, place the ingredient on the kitchen scale. First, measure 1/2 cup of the dry ingredient with the measuring cup. To convert 1/2 cup of dry measurement, you will need a measuring cup and a kitchen scale. How many ounces is a 1/2 cup dry?Ī 1/2 cup of dry measurement is equal to 8 ounces. If you are baking and a recipe calls for 8 oz of an ingredient, it is best to weigh it using a kitchen scale rather than trying to measure it in cups. A single US cup contains 8 fluid ounces, so 8 oz could be considered to be a cup – but this is not an exact measurement, as the density of the ingredient being measured and the conditions in which it is being measured (temperature, atmospheric pressure and relative humidity) can all play a role in altering its volume. It is a measurement unit for weight and volume, but it does not equate to an exact measurement of a cup. To convert between all volume units, please visit all volume units conversion.8 oz is neither a cup nor half a cup. The symbol is " fl oz".Ĭommon conversions from fluid oz to cups:Ĭup is a volume unit. To convert cups to ounces, multiply the cup value by 8.įor example, to convert 3 cups to oz, multiply 8 by 3, that makes 24 oz equal to 3 cups.įluid ounce is an imperial and United States Customary measurement system volume unit. To convert oz to cups, multiply the oz value by 0.125 or divide by 8.įor example, to convert 4 oz to cups, divide 4 by 8 (or multiply 4 by 0.125), that makes 1/2 cup is equal to 4 oz.Ĭup = oz / 8 How to convert cups to ounces (oz)?ġ US cup is equal to 8 US fluid ounces (oz). How to convert ounces (oz) to cups?ġ US fluid ounce (oz) is equal to 0.125 US cup. The table and the converter are based on the US fluid ounces and the US cups. Alternatively, to find out how many cups there are in "x" ounces, you may use the ounces to cups conversion table.īelow, you will find information on how to find out how many cups there are in "x" ounces, including the formulas and example conversions. To convert ounces (oz) to cups, you may use the oz to cups converter above. 7/13/2023 0 Comments Album cover art wallNB! Feel free to check out our top 10 picks for record player stands as well. With each of these options, you need to decide where the display is going, how many covers you want to use, and how to arrange them. You can toss or save the records and use the covers for your wall art.Īfter selecting your covers, you have a few different ways to display them on the wall: You can often pick up a stack of old vinyl records that no one wants for a few dollars. If you want to save your covers, another option is to find old records at thrift stores and yard sales. Some of the techniques for hanging the covers can damage them. You also need to decide whether to use covers from your own record collection. You could also go with a movie musical soundtrack theme or a showcase the career of a specific artist. For example, you may want to select covers that fit a specific style, such as old jazz record covers or psychedelic covers from the 60s and 70s. The first step in setting up a wall display with record covers is to choose your covers.Ĭonsider choosing a theme. What You Should Consider Before Getting Started Here are the best tips for arranging your record cover artwork installation. With a few basic materials, you can easily build a record cover artwork wall without breaking your bank. You don’t need to be a carpenter or crafty individual. Instead of leaving all your records stacked so that you can’t appreciate the covers, why not consider using some of them to create your own wall art. Pink Floyd ‘The Dark Side of the Moon’ (1973) And when you think about album artwork there are probably a few classics that come to mind. Artists used to put a lot of work into the design of record covers. One of the joys of owning vinyl records is the cool artwork that appears on the covers. |